Unlock Your Potential: Become a Certified Hatha Yoga Instructor

200-Hour Hatha Yoga Teacher Training at Grounded University

Elevate Your Yoga, Transform Your Life.

Are you deeply passionate about yoga and ready to elevate your practice to unprecedented heights?

Discover the transformative power of Grounded University’s 200-Hour Hatha Yoga Teacher Training—a journey that’s not just about mastering asanas but revolutionizing your life.

A World-Class Curriculum Registered with Yoga Alliance

Dive deep into an intensive, 12-hour daily immersive training program, meticulously designed to offer you a holistic blend of theoretical knowledge and practical experience. With Sundays reserved for rejuvenating excursions and cultural sightseeing, our training goes beyond the mat, fostering not only your personal and spiritual growth but also enhancing your physical and mental well-being.

Transform Passion into Profession

Step into a world where your passion for yoga paves the way for a fulfilling career. Our comprehensive program equips you with the skills to not only deepen your own practice but also to teach, inspire, and enrich the lives of others. Join a supportive community of like-minded individuals, committed to lifelong learning and self-discovery.

Experience the Grounded University Difference

Experienced and Certified Instructors

Learn from the best. Our dedicated instructors guide you through a rigorous training program, ensuring you develop a strong, confident teaching voice and presence from day one.

Hands-On Practice Teaching

Begin teaching practice early, receiving constructive feedback to refine your skills and teaching style.

A Supportive Community

Thrive in an environment that champions personal growth, spiritual development, and holistic well-being.

Meet your Lead Facilitator

Krystal Gignac is an energetic entrepreneur, dedicated mother, and loving wife. In 2014, she founded Grounded Studios in North Bay, Ontario, Canada, a premium facility specializing in yoga and martial arts. Her journey took a new turn in 2022 when she relocated to Orlando, Florida, where she established Grounded 2.0. This new venture was driven by her vision to expand Grounded University programs, providing a comprehensive and nurturing environment for learning and growth.

Krystal skillfully balances her roles as an instructor, a teacher of teachers, and a perpetual student. Her passion for continuous learning takes her on annual trips to India, where she immerses herself in gathering resources and enhancing her knowledge. As a leader in Yoga Teacher Training (YTT) programs, Krystal has been instrumental in offering courses in various disciplines, including 200-hour Hatha, Yin, chair, and aerial yoga, among others. Her commitment to personal growth and her dedication to teaching shine through in every aspect of her work, making her a respected figure in the yoga and martial arts community.

Your Path to a More Fulfilled Life Starts Here

Embark on an unforgettable journey of growth, discovery, and transformation. With an exclusive investment of just $2,500 US, unlock this life-changing adventure. Spaces are limited—secure your spot today and take the first step towards a new horizon in your yoga practice and career.

Why join Grounded University?

Comprehensive Curriculum

Our training program covers all aspects of yoga, including philosophy, anatomy, sequencing, self care, meditation, pranayama and Sanskrit terminology all woven into daily practices.

Lifelong Access

This live, in person training is being recorded granting you access to the content via a private link.

Engaged Class Sizes

To ensure personalized attention and guidance, we keep our class sizes small allowing us to focus on each student’s individual needs and provide tailored support throughout the training.

Supportive Community

At Grounded U, we believe in fostering a supportive and inclusive community. You will have the opportunity to connect with like-minded individuals who share your passion for yoga, forming lifelong friendships and support networks.

Don’t Wait to Transform Your Life and Practice

Seize the opportunity to turn your passion into a meaningful profession. Connect with us now to learn more and begin your journey as a certified Hatha Yoga instructor.

Main Benefits of Hatha Yoga

Improved Flexibility

Hatha yoga enhances flexibility by incorporating a variety of poses and stretches, promoting increased range of motion and joint mobility.

Stress Reduction

Through mindful breathing and relaxation techniques, Hatha yoga helps lower cortisol levels, reducing stress and promoting a sense of calm and well-being.

Enhanced Balance

Hatha yoga emphasizes balance poses, improving stability and coordination, which can be particularly beneficial for overall physical fitness and injury prevention.

Muscle Strength and Toning

Holding yoga poses builds muscle strength, providing a gentle yet effective full-body workout that helps tone and sculpt muscles over time.

Mind-Body Connection

By focusing on breath awareness and mindfulness, Hatha yoga fosters a strong mind-body connection, promoting self-awareness and mental clarity.

Increased Energy Flow

The combination of physical postures and breath control in Hatha yoga helps to release blocked energy, fostering a sense of vitality and promoting overall well-being.

I highly recommend taking the YYT training with Krystal at Grounded U. Her knowledge and passion for yoga is so extensive, you can't help but want to soak up everything she knows. The training she provided has enhanced my own practice and has really helped me to connect deeper within myself.I decided to take the training, based solely on the fact that she was providing it. I wasn't 100% sure what I was going to do with it. Teach, or deepen my own practice. I did both and have been growing as an instructor and personally ever since. It's life changing!

Alyssa Rizzo

My training experience with Grounded University was exceptional. It was delivered in a professional way, was comprehensive and even allowed for some fun! The 200 YTT offered many opportunities for practice teaching which helped me receive constructive feedback to grow and feel more confident guiding classes following certification. Krystal brought in guest speakers to add to the curriculum and always led with passion and integrity.

I also completed the 50 Hr Chair Yoga Teacher Training through Grounded and it was well done. In both cases, Grounded created a safe and effective space for learning and discussion.

Julie Robinson

Enrollment for our April 2024 session is filling up fast. "Don't miss this chance to deepen your yoga journey and enrich your personal practice.